The Future of Work

During this past week, I had the privilege of being one of the 100 people invited to the St. Gallen Symposium in Switzerland to discuss the Future of Work. The event is an intimate gathering of roughly 600 people: leaders of tomorrow and leaders of today including billionaire entrepreneurs, world leaders, and cutting edge researchers, and brilliant thinkers. To qualify …

Why a tribe is the solution to so many of our problems today

Tribe was on my to-read list for a while, and it only took me 2 days to finish it. It’s a very short, sparse 130 pages. Here are some of the most interesting quotes from the book with a few thoughts near the end. “I know what coming back to America from a war zone is like because I’ve done …

How to be an Imperfectionist and beat perfectionism

Perfectionism affects too many of us. It prevents us from taking action and never really getting anywhere in life. That is why I picked up this book. How to be an Imperfectionist by Stephen Guise is excellent in resetting the frame. Below, I’ve highlighted some of my favourite quotes to give you a taste of this book. I found myself …

Media Fast – 30 Days of Distraction Free Living

It’s high time we all consider a media fast. Mental illness is at an all time high (although one can argue it is just reported for the first time). So is a feeling of helplessness and lack of control over one’s life. Perhaps you end your day having spent hours surfing reddit, random blogs, social media, or news websites, and …

Goal Setting: The Right One Makes All The Difference

When it comes to goal setting, there are tons of books, seminars, and courses out there. Everyone has a different take on how to set goals. Most experts will tell you to set goals for your business, career, relationships, health, spirituality, and contributions in the community. They will tell you that without goals, you will not succeed. They will tell …

Be A Guest In Your Own Home: Letting Go of Attachment

There’s a beauty in being a guest at a friend’s home. We feel comfortable and we love the company. There is no attachment to their home. There’s also an unspoken expectation at the end of the trip: When it comes time to leave, we can drop our attachment to that place and move on. We are happy when we are …

Why Digital Health Apps Won’t Save Us

A Digital Health App Won’t Help You Get Fitter, Live Longer, and Sleep Better Touted as the ultimate fitness app, the Fitbit is a marriage of digital health with wearable technology. The device and app sold by the millions. Turns out that Fitbit‘s heart rate tracking is dangerously inaccurate.  Fitbit is meant to help you track sleep, measure activity throughout …