Category: Thoughts

Media Fast – 30 Days of Distraction Free Living

It’s high time we all consider a media fast. Mental illness is at an all time high (although one can argue it is just reported for the first time). So is a feeling of helplessness and lack of control over one’s life. Perhaps you end your day having spent hours surfing reddit, random blogs, social […]

Goal Setting: The Right One Makes All The Difference

When it comes to goal setting, there are tons of books, seminars, and courses out there. Everyone has a different take on how to set goals. Most experts will tell you to set goals for your business, career, relationships, health, spirituality, and contributions in the community. They will tell you that without goals, you will […]

Be A Guest In Your Own Home: Letting Go of Attachment

There’s a beauty in being a guest at a friend’s home. We feel comfortable and we love the company. There is no attachment to their home. There’s also an unspoken expectation at the end of the trip: When it comes time to leave, we can drop our attachment to that place and move on. We […]

Why Digital Health Apps Won’t Save Us

A Digital Health App Won’t Help You Get Fitter, Live Longer, and Sleep Better Touted as the ultimate fitness app, the Fitbit is a marriage of digital health with wearable technology. The device and app sold by the millions. Turns out that Fitbit‘s heart rate tracking is dangerously inaccurate.  Fitbit is meant to help you […]